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Teeth Grinding / Bruxism

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Hi, my name is Paul Hunter. If you’re being driven mad by your bruxism and you’d just love to stop teeth grinding but so far, nothing has worked, then you’ve come to the right page.

I am a Clinical Hypnotherapist, CBT Practitioner and Life Coach. For the past fifteen years, I have been helping people from Cork city and county overcome their teeth grinding problem.

The reasons why people grind their teeth are varied but here are the most common reasons:

  1. Stress and anxiety: your unconscious mind is trying to alleviate stress and chooses to grind your teeth
  2. Crooked teeth: this has been identified as a possible cause
  3. Sleep apnea: this can cause tension in your mind.

If your jaw is sore when you awaken each morning, you may be teeth grinding in your sleep.

Typically, your doctor or dentist will recommend a mouth guard for teeth grinding. This simply protects your teeth from damage but doesn’t do anything to stop your unconscious bad habit.

Hypnosis can help you to access that part of your unconscious mind that is making the grinding happen.

Click on the button below to make an enquiry now!

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Symptoms Of Bruxism

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Teeth Grinding In Your Sleep

The big problem for most people who grind their teeth in their sleep is that they don’t know about it until the painful consequences start to set in.

If you grind your teeth in your sleep, you’ve probably been doing it for quite a while before you notice it. The reason is quite simple. When it’s happening – you’re asleep.

If you’re living alone, the problem is worse simply because there is no-one there to point it out to you. Most people who grind in their sleep are made aware of it by their partners hearing it, or seeing it.

If you’d like my help to finally overcome this problem, click on the button below to arrange a FREE INITIAL CONSULTATION now!

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5/5
If I was doing it when I was awake, I could spot it and stop it but it happened during my sleep. I thought nothing could be done but after five sessions with you, I've stopped completely. It's changed my life (and my dentists bills).
Aidan Butler (name changed)
Waterford
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Treatment With Hypnosis & CBT In Cork

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Here’s what you can expect when you come to see me:

  1. We’ll arrange a FREE INITIAL CONSULTATION where you can tell me what your problem is like.
  2. You’ll have a 25 minute personalised self hypnosis recording made for you which you will listen to at home for the next 30 days (at least).
  3. During subsequent sessions, we’ll resolve any problems that could be causing your bruxism (such as stress, overthinking, etc.), and we’ll embed suggestions deep in your unconscious about relaxing your jaw when you sleep.

Curious about how I can help you overcome your teeth grinding bruxism problem? Click on the button below to arrange your FREE INITIAL CONSULTATION now!

hypnosis cork