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Stress Management Ireland

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Hi, my name is Paul Hunter. If you’ve been searching for a solution to your stress problem, then you’ve come to the right page.

I am a Clinical Hypnotherapist, CBT Practitioner and Life Coach. For the past fifteen years, I have been helping the people of Cork with their stress symptoms.

Stress does not come from outside things. For instance, there is no such thing as a stressful job! You judge the job to be stressful. That means that stress is subjective.

You’ve probably seen one person doing a job and not having any stress and another is stressed out of their head by the exact same job.

Some of the undesireable side effects of stress can include:

  1. Drinking: many people drink excessively to “blow off steam”.
  2. Drugs: using various illegal substances to “escape” for a while.
  3. Gambling: for instance, going to the betting shop, or using your betting app on your phone and feeling better

If you’re curious about how hypnosis and CBT can help you to learn to relax, click on the button below and make an appointment now.

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Stress Or Anxiety Symptoms

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Stress Management In The Workplace

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There are some common factors that contribute to feeling stressed in your workplace:

  1. Big workload: some companies load you up with ridiculous amounts of work
  2. Bad management: not being sure what you need to do to satisfy your manager because of their vague instructions
  3. Co-workers: maybe one or more of your co-workers don’t like you or bully you.
  4. Uncertain terms: maybe you have a zero hour contract or are subcontracting and have little job security
  5. Don’t like the job: maybe you just simply hate the job and don’t want to be there.
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I was so stressed that I was getting angry and irritable with my wife and kids. In moments where the pressure was really on me, I was even getting chest pains. You are a miracle worker because after just about a month, it's all gone.
Steve Carroll (name changed)
Carrigrohane, Co. Cork.
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Treatment With Hypnosis & CBT In Cork

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Here’s what you canexpect when you come to see me:

  1. We’ll arrange a FREE INITIAL CONSULTATION where you can explain to me how you do your stress problem.
  2. You’ll have a 25 minute personalised self hypnosis recording made for you which you will listen to at home for the following 30 days (at least)
  3. During subsequent sessions, we’ll discover why you do such a high level of stress and we’ll teach you how to really relax and switch off your mind when it’s appropriate to do so.

If you’d like to find out how I can help you with stress management techniques, click on the button below and arrange your FREE INITIAL CONSULTATION now!

hypnosis cork