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Self Esteem Problems

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Hi, my name is Paul Hunter. If you’ve been suffering with low self esteem and you’d like to find a solution, then you’ve come to the right page.

I am a Clinical Hypnotherapist, CBT Practitioner and Life Coach. For the past fifteen years I have been helping people from Cork city and county with their low self esteem problems.

According to WebMD

“Low self esteem is when someone lacks confidence about who they are and what they can do”

Effects Of Low Self Esteem

Low self esteem can take a wrecking ball to your life in the following ways:

  1. Depression: in really bad cases theis can lead to suicidal ideation
  2. Anxiety: worrying and overthinking more
  3. Anger: becoming angry with those closest to you
  4. Self sabotage: believing you can’t succeed and turning it into a self fulfilling prophesy

If you’d like some help with learning to love and appreciate yourself, hypnosis can be a great way of achieving that. Click on the button below to make an enquiry now!

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Signs Of Low Self Esteem

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What Causes Low Self Esteem?

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Here are a number of common causes:

  1. Parents: if your parents were overly critical
  2. Teachers: if a teacher kept telling you that you were useless
  3. Bullying: your peers making you feel you don’t fit in
  4. Abuse: physical, sexual or emotional abuse
  5. Social Media: someone posting negative things about you.

From my experience in dealing with clients with this problem, someone else (or something else starts bullying you and then you take over and become your chief bully inside your head.

Click on the button below to make an enquiry now!

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My self esteem was so low that I just didn't think my life was worth living. You showed me how this was just down to what I believed about things that happened in the past and that I could change my beliefs any day I choose.
Mairéad Gibney (name changed)
Glantane, Co. Cork.
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Treatment With Hypnosis & CBT In Cork

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Here’s what you can expect when you come to see me:

  1. We’ll arrange a FREE INITIAL CONSULTATION where you can explain to me how you do your low self esteem. That will help me to decide upon how many sessions you’ll need.
  2. In Session One, we’ll make your 25 minute, personalised self hypnosis recording which you will listen to at home for the following 30 days (at least).
  3. During subsequent sessions, we’ll find the root cause of your self esteem problem and resolve it permanently so that you can feel much happier.

Curious about how hypnosis can help you to change your level of self esteem? Click on the button below now to arrange your FREE INITIAL CONSULTATION!

hypnosis cork