hypnosis cork

Nail Biting Solution

hypnotherapist cork

Hi, my name is Paul Hunter. If you’ve been trying to find a nail biting solution, then you’ve come to the right page.

I am a Clinical Hypnotherapist, CBT Practitioner and Life Coach. For the past fifteen years, I have been helping people from alll over Munster overcome their nail biting problem.

Is your nail biting extreme? If so, you may be wondering why you do it? As with many of our bad habits, there is a hidden “payoff”.

The formation of a habit follows a number of simple steps:

  1. There is a recogniseable trigger (eg. the presence of someone who makes us nervous).
  2. You put your fingers in your mouth (this is a classic soothing behaviour that you’ll witness young babies doing)
  3. We tell ourselves that we are getting a reward from doing it (in other words, that we are actually feeling soothed by doing it).
  4. You keep repeating it until you don’t even have to think about doing it – it just happens automatically after a while.

My Habit Reversal Therapy uses hypnosis to embed a new habit to replace the old one deep in your. mind

hypnosis cork

Nail Biting Causes

hypnosis cork

Why Biting Your Nails Is Bad For You

nail biting cork ireland

Here are a number of nail biting facts that may encourage you to take action now:

  1. As we all learned during the recent COVID pandemic, we can pick up germs and viruses from our hands touching things. Putting your fingers in your mouth is a sure-fire way of guaranteeing more infections.
  2. Constant biting of hard surfaces such as nails can cause your teeth to mis-align and can also cause jaw pain.
  3. Damaging the tissue around the nail can cause your nails to grow unevenly and eventually look quite ugly.

If you’ve had enough and you are ready to learn about how hypnosis for nail biting can help you, click on the button below to make an enquiry now.

hypnosis cork
5/5
I'd have my fingers in my mouth, biting my nails, without even knowing it most of the time. You helped me to stop and now I have longer, healthy nails.
Ger O'Leary (name changed)
Douglas, Cork.
hypnosis cork

Treatment With Hypnosis & CBT In Cork

hypnotherapy cork

Here’s what will happen when you come to see me:

  1. We’ll arrange a FREE INITIAL CONSULTATION where you can tell me all about how the habit started and what triggers it.
  2. You’ll have a personalised self hypnosis recording made for you that you will take away and listen to at home for the following 30 days (at least).
  3.  In subsequent sessions, we’ll train your mind to automatically think of doing a different automatic action instead of the old nail biting.

Curious to find out more about how hypnosis and CBT can help your nail biting stop? Click on the button below to arrange your FREE INITIAL CONSULTATION now!

hypnosis cork