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Guilt Problem Ireland

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Hi, my name is Paul Hunter. If you’ve been googling “guilt” or trying to figure out how to stop doing guilty feelings all the time, then you’ve come to the right page.

I am a Clinical Hypnotherapist, CBT Practitioner and Life Coach. For the past fifteen years I have been helping the people of Cork overcome their guilt.

Perhaps one of the best guilt quotes that I have come across is this:

“Suspicion always haunts the guilty mind”


There are a number of main types of guilt:

  • Self-Imposed – when you’re unhappy with yourself because you haven’t lived up to your own morals or values
  • External – guilt because you know you have hurt someone else physically, emotionally, financially or otherwise
  • Unrelated – this is sometimes known as survivor guilt

Whatever is the source of your guilty conscience, it is possible to forgive yourself and stop doing those guilty thoughts and feelings. Click on the button below to make an enquiry now!

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How Do You Do Your Guilty Feelings?

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Why You Should Stop Doing Guilt

guilt cork ireland

If you observe happy people, a thing you’ll notice is that they spend very little time doing negative emotions. In contrast, when you dwell on a negative emotion such as guilt, here’s what it can trigger:

  • feelings of shame, or disgust with yourself
  • a sense of disgrace, or that you’ll never be worthy of good feelings again
  • withdrawing from social groups or interactions which can lead to low self esteem and depression
  • abuse of substances like alcohol or drugs in order to numb the pain

If you’d like to stop this negative cycle, click on the button below and arrange a FREE INITIAL CONSULTATION now! 

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I cheated on my husband a couple of years ago and it broke up my marriage. The guilt has haunted me ever since and I genuinely hated myself. Coming to see you was life-changing. You've helped me to finally move on.
Marie Brennan (name changed)
Ballincollig, Co. Cork.
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Guilt Therapy Using Hypnosis & CBT In Cork

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What if you never have to have those guilty thoughts or feelings ever again? Here’s what you can expect when you come to see me:

  • we’ll arrange a FREE INITIAL CONSULTATION where you can explain exactly how you do your guilt and I will talk you through how I can help you to stop
  • in our first session, we’ll make a personalised self hypnosis recording for you that you can listen to at home for the next 30 days (at least)
  • in subsequent sessions, we’ll help you to forgive yourself and finally let go of whatever it is that’s been causing you a guilty mind.

Are you ready to let go of it? Click on the button below to arrange your FREE INITIAL CONSULTATION now!

hypnosis cork