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Causes Of Exam Stress

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Hi, my name is Paul Hunter. If you’ve googled “exam stress”, then you’ve come to the right place.

As a Clinical Hypnotherapist, CBT Practitioner and Life Coach, I am an expert on stress. I have helped many students from all over Ireland to cope with exam anxiety for the past fifteen years.

Some students who come to see me aren’t quite clear about what causes their exam stress. Typical causes are:

  • Pressure or expectations from family
  • Pressure from teachers to perform well
  • Self-imposed pressure
  • Perfectionism
  • Negative mindset about the exams
  • Negative comparisons with others
  • Letting things get “out of balance” (ie. cutting out things like meeting up with friends)
  • Staying up studying too late and affecting your sleep

Human beings perform best when we achieve the right balance of work and relaxation (it’s called the “work/life balance”). When we ignore this balance, our recall and concentration are negatively affected.

To find out how I can help you perform at your best, click on the button below and make an enquiry now!

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How Exam Anxiety Can Affect You

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How To Deal With Exam Stress

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When you have overdone it with exam anxiety, you have simply practised some bad habits and you may need some help to get back on track. I can help you to:

  • Believe in yourself and your ability
  • Become more positive about the exams
  • Practise relaxation every day
  • Eliminate fear and self doubt
  • Stop self-criticising
  • Get better sleep
  • Use more positive and encouraging self-talk

If you’d like my help to achieve this, click on the button below to arrange a FREE INITIAL CONSULTATION where I’ll explain this in more detail.

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5/5
I was freaking out about the exam and it was like I couldn't remember anything even though I was studying hard. Thanks to you, I did a brilliant Leaving Cert.
Megan O'Sullivan (name changed)
Ballyphehane, Cork.
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Exam Stress Relief With Hypnosis

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If you need to de-stress and learn a more positive, relaxed mindset about exams, hypnosis and CBT can be the most wonderful tools you can use.

Many overthinkers and worriers cannot simply relax because they don’t know how. I can help you learn the skills of mental relaxation in a very short space of time.

Why not give yourself the very best chance of succeeding and fulfilling your true potential?  You’ll perform better in the exams and feel much better in the lead up to them.

So, if you’re ready to get relaxed, click on the button below now and arrange your FREE INITIAL CONSULTATION

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