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Depression Counselling Cork

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Hi, my name is Paul Hunter and I am a Clinical Hypnotherapist, CBT Practitioner and Life Coach. I have been doing depression counselling in Cork for over fifteen years using cognitive hypnotherapy and CBT.

If you’re suffering with a form of depression, it’s important to realise, you are not alone. The CSO (Central Statistics Office) state that one in ten people in employment and one in five unemployed people have this condition

  • Do you feel as if depression is “in control” of you?
  • Do you feel powerless?
  • Do you feel hopeless at times?
  • Is it a struggle to get up in the mornings?
  • Do you wonder how you are going to get through the day?


Over the past fifteen years I have helped over 1000 people either completely overcome, or significantly reduce their depressive feelings. Why don’t you let me help you? All you have to do is click the button below and book an appointment for a FREE INITIAL CONSULTATION

You’ll be glad you did!

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Happy Again!
5/5
I was suffering from depression really badly when I made the decision to come to see you. I am so grateful to you for changing my life. My outlook has totally changed and I'm happy again thanks to you.
F, McCarthy
Mallow, Co. Cork
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Depression Symptoms

These are some of the most common depression symptoms that people tend to experience. Do you identify with any of these?

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Common Causes Of Depression

Here are some common causes of depression. They may ring a bell with you, or not. Remember, everyone is different and what causes one person to have this condition might not cause another person to feel the same way.

 

  • Bullying: Bullying can cause untold damage to a persons self esteem. For some people, this causes immediate symptoms. However, many people experience being “ok” while the bullying is ongoing but experiencing depressive symptoms, in some cases, long after the bullying is over.
  • Traumatic Events: Experiencing trauma either earlier in your life, or recently, can be a trigger for depressive symptoms.
  • Serious Illness: If you, or someone you love, has been diagnosed with a serious illness, worrying, overthinking and upset can trigger depression.
  • Relationship Problems: Having a controlling partner, experiencing a bad breakup, being prevented from seeing your children, cheating, or being cheated on, are all examples of how problems in your relationship life can trigger depressive feelings.
  • Drug Abuse: Many people who have used drugs to a significant level report having issues like paranoia, anxiety and low feelings later in life.
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Treatment With Hypnosis & CBT In Cork

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  1. Go to your doctor to have your specific problem properly diagnosed and, if you need medication (for example, if you are having suicidal thoughts), please follow your doctor’s advice.
  2. Select the best form of talking therapy for you. Typically hypnotherapy and CBT are regarded as the gold standard when treating depression.
  3. Arrange a FREE INITIAL CONSULTATION to come and meet with me to discuss your problem and how it affects you.
  4. During this initial consultation, I will explain the therapy in detail so you’ll know what to expect.
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Emergency Support

If you are in need of emergency support, for instance, if you are feeling suicidal, here are some emergency support options that you can contact right now.

The Samaritans – call 116 123
(this call is free from any phone)

Aware – call 1800 80 48 48
(10am to 10pm, 7 days a week)

(If you are under 18)
Childline – call 1800 66 66 66
or text “Talk” to 50101