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CBT In Cork

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Hi, my name is Paul Hunter. I am a CBT Practitioner, Clinical Hypnotherapist and Life Coach.If you googled “cbt cork” or “cbt in cork”, you’ve come to the right place!

CBT is short for Cognitive Behavioural Therapy. CBT can help you to change thoughts, beliefs and behaviours that might be causing you problems. The reason CBT has gained in popularity over the years is that it has been proven to work better than other, more established forms of therapy for conditions like:

  • Depression
  • OCD (Obsessive Compulsive Disorder)
  • PTSD (Post Traumatic Stress Disorder)
  • Emotional Regulation
  • Anger Management
  • Relationship Issues
  • Self Esteem and Self Worth
  • Codependency

and many more.

I offer a FREE INITIAL CONSULTATION where you can come to see me in person, and ask any questions you may have before deciding to begin therapy with me. So click the button below and arrange an appointment today!

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CBT Therapy

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Some forms of talking therapy focus a large amount of attention on the past. CBT therapy is different. It deals with your current problems and behaviours. We’ll first of all discuss the problem and then work on breaking it down into different parts. For instance, every problem contains thoughts, beliefs, physical sensations and actions. We’ll deal with each of those parts individually by:

  • Understanding the motivation behind that part
  • Asking if that is still appropriate today
  • Figuring out what you could do instead
  • Choosing a new way to do things
  • Putting the new way into action
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The Benefits Of CBT For You

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Come And Meet Me

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Come and meet me for a FREE INITIAL CONSULTATION. During this first meeting we’ll:

  • discuss the problem and how it affects you
  • explain how CBT works
  • decide upon what you want for the future
  • figure out how many sessions you’ll need
  • discuss what will be expected of you

It may be appropriate, depending on the nature of your issue, to combine CBT with another therapy and we’ll discuss that and what it will entail.

So, are you ready to get the life you want? Click on the button below to arrange your FREE INITIAL CONSULTATION

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