Anger Management Cork
Hi, my name is Paul Hunter. If you’ve googled “anger management” and you want to find out more about what help is available, then you’ve come to the right page.
I am a Clinical Hypnotherapist, CBT Practitioner and Life Coach and I’ve been helping the people for Cork, Kerry, Waterford, Limeric and Tipperary overcome their anger problems for the past fifteen years.
If you have an anger problem, it can have really negative effects on your physical and mental health, your job, your close relationships and your quality of life. I believe that you become what you practice so when you come to see me, you can expect to practice some of the following:
- reminding yourself that you are a person who can let things go easily
- relaxation techniques
- learn to do conflict in a respectful way
- learn to laugh at things more often
- being clear about whats really important in your life
- disconnecting any past learning you may have had from present day reactions
Sound interesting? Click on the button below and make an appointment to come to see me for a FREE INITIAL CONSULTATION where I’ll explain further.
Anger Issue Signs
- Your heart beats faster
- You feel hotter
- Muscles seem to get tighter
- Getting angrier with alcohol
- Less of a feeling of control
- Verbally or physically hurting others
- Breaking things to vent your anger
- Inability to let small things go
The Cause Of Your Anger
Anger is a secondary emotion – in other words, we express it in response to some other feeling.
Maybe you have a feeling of being threatened or hurt. Perhaps your boundaries are being violated. Maybe you are being taken for granted. Are your needs are being ignored?
When you get angry, it can be a method of regaining control in those situations. You may also be venting old, trapped emotions from a long time ago.
Some clients tell me this can come from a time in the past when they felt threatened or hurt, perhaps physically, or socially, or educationally, or mentally. We’ll aim to resolve the source of your anger
Anger Management Hypnosis
Your anger can ruin romantic relationships. Your relationships with your kids can be at risk. You may be at risk of losing your job. You might even get into trouble with the law in severe cases. Or maybe your anger contributes to health problems such as depression, low self-esteem, etc.
Working together, I can help you, using the state of hypnosis to resolve traumatic incidents, identify your “triggers” and change your responses to healthier ones. As a result, you’ll feel much more in control, and calm and relaxed in situations where you previously experienced that anger problem.
So if you’re ready to change, click that button below and make an appointment for a FREE INITIAL CONSULTATION right now.